Weigh In record (no journal entry) for 19 February 2018
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128.7 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1299 kcal
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Fat: 103.35g | Prot: 53.87g | Carb: 53.15g.
Breakfast: 3 Corações Café Extra Forte, 3 Corações Café Extra Forte. Lunch: Alface de Folha Verde, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Palmito, Lombinho de Porco, Abacate, Rabanetes, Rúcula, Alface de Folha Vermelha. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo, Mais Coco Leite de Côco, 3 Corações Café Extra Forte, Rúcula, Abacate. Snacks/Other: Amendoim, Amêndoas, Castanhas de Caju, Sonda Ameixa Vermelha, Morangos, Power One Pasta de Amendoim Integral, Melão. more...
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1661 kcal
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Activities & Exercise:
Treino em circuito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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