wojteklisicki's Journal, 08 June 2012

156.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 45.66g | Prot: 51.49g | Carb: 116.63g.   Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White. Lunch: Navels Oranges, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Creamy Peanut Butter, Safeway Saltines, Pinot Noir Wine, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Natural Almonds 100 Calorie Pack, Banana. more...

2051 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...