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Day 4
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1318 kcal
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Fat: 77.58g | Prot: 56.31g | Carb: 102.37g.
Breakfast: Gala Apples, Melba Snacks All Natural Roasted Garlic. Lunch: shrimp, Spinach , Mixed Salad Greens, Cucumber (Peeled) , Tomatoes, Strawberries . Dinner: Ranch Dressing, Arctic Cod Fish & Chips. more...
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gaining 1.4 lb a week
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