Weigh In record (no journal entry) for 08 June 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1036 kcal
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Fat: 38.48g | Prot: 49.36g | Carb: 114.85g.
Breakfast: All-Bran Buds, Cheerios, Apple Cider, Milk (Nonfat) , Coffee. Lunch: 100% Vegetable Juice (11.5 oz), Sliced Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tonic Water, Gin (90 Proof), Stuffed Green Olives, Cream Sauce, Cheese Filled Ravioli, Cranberry Walnut Salad, Lobster. Snacks/Other: Dried Pine Nuts. more...
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steady weight
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Luke Lewiston's weight history
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