Weigh In record (no journal entry) for 19 February 2018
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1519 kcal
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Fat: 45.47g | Prot: 60.70g | Carb: 216.18g.
Breakfast: Jams and Preserves, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk. Lunch: Gala Apples, Bananas. Dinner: Light Salad Cream, Spring Onions, Tuna Chunks in Brine (56G), Panini. Snacks/Other: Spreadable Lighter, Thin Bagel Cinnamon & Raisin, Iced Gems, McCoy's Flame Grilled Steak, Penguin (24.6g), Tea Cakes, Dark 85% Cocoa. more...
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losing 2.6 lb a week
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