Weigh In record (no journal entry) for 08 June 2012
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1158 kcal
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Fat: 23.21g | Prot: 88.61g | Carb: 154.70g.
Breakfast: Strawberries, clif bar, bunny bread, Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), barilla plus penne, watermelon, Buttery Spread. Snacks/Other: Bananas, Apples. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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