Weigh In record (no journal entry) for 08 June 2012
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2454 kcal
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Fat: 87.56g | Prot: 77.17g | Carb: 201.74g.
Breakfast: Milk (Nonfat) , KELLOG FRSTD MINI WHTS BITE S. Lunch: Light Beer, Sweet Pickle Relish, Mustard, Ketchup, Beef Frankfurter or Hot Dog, Hamburger on Bun. Dinner: Cheesecake, Guacamole, Beef Steak, Sushi with Vegetables and Seafood, Cabernet Sauvignon Wine. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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