Lutendo2107's Journal, 19 February 2018

I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.

196.2 lb Lost so far: 35.3 lb.    Still to go: 30.9 lb.    Diet followed poorly.

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486 kcal

Fat: 24.12g | Prot: 37.93g | Carb: 25.87g.   Breakfast: Green Tea. Lunch: Gem Squash, McCain Country Crop, Beef Steak. Dinner: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Snacks/Other: Green Tea. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...