Weigh In record (no journal entry) for 19 February 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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812 kcal
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Fat: 38.85g | Prot: 60.77g | Carb: 55.42g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Kaffee. Lunch: Frikadelle, Mischgemüse, Bratkartoffeln. Dinner: Meine Metzgerei Frisches Hackfleisch Gemischt, Rispentomaten, Fol Epi Hauchfein. Snacks/Other: Orangen. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen Mona, so kann man doch in die neue Woche starten. Super! LG
19 Feb 18 by member: Nizzy1988
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19 Feb 18 by member: *Skorpion-Queen*
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19 Feb 18 by member: LillyMunster82
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einen wunderschönen guten Morgen - hab gestern gar nicht hier rein geschaut - ich Faule -
20 Feb 18 by member: mona54
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