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3 mi run < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1238 kcal
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Fat: 26.49g | Prot: 62.66g | Carb: 165.69g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Mixed Berries, rice krispies, Light & Fit Yogurt - Banana, Chicken Breast (Skin Not Eaten). Dinner: 100% White Corn Crispy Round Tortilla Chips, Summer Ale Beer, Hot Dog Rolls, Sweet Italian Turkey Sausage. Snacks/Other: Fat Free Potato Crisps. more...
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1398 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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