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My weight is down some today. I went on a good hike yesterday and did yoga last night. Tonight is legs and back. I need to bring it!
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1905 kcal
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Fat: 87.84g | Prot: 130.42g | Carb: 148.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Wing, Cut Green Beans, Salsa. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only), Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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