Denman13's Journal, 08 June 2012

182.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 75.88g | Prot: 90.39g | Carb: 295.50g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Dad's Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Peas, Steam in Bag, Fried Breaded or Floured Pork Chop. Snacks/Other: Pistachio Nuts, Hot Habanero Salsa, Blue Corn Chips, Sweet Cherries , Grapes, Heineken Beer. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...