Weigh In record (no journal entry) for 19 February 2018
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1553 kcal
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Fat: 58.89g | Prot: 80.67g | Carb: 180.66g.
Breakfast: Appel Cupcakes. Lunch: Banaan, Appel, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: AH Zigeunerschnitzel, AH Aardappelschijfjes, Gekookt Ei, Iglo Spinazie À La Crème, Activia Muesli. Snacks/Other: Unox Romige Tomatensoep, Perfekt Cashewnoten Ongezouten . more...
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steady weight
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