Dana@'s Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
127.9 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1727 kcal Fat: 61.03g | Prot: 51.55g | Carb: 251.70g.   Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Groene Snijbonen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Paaseitje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
gaining 7.7 lb a week

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