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19.0F / 39.2M
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144.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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544 kcal
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Fat: 16.10g | Prot: 75.77g | Carb: 25.24g.
Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Broccoli, Beef Steak (Lean Only Eaten). Dinner: Strawberries, Asparagus, Beef Steak (Lean Only Eaten). more...
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2219 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 5.6 lb a week
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nc333's weight history
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