Weigh In record (no journal entry) for 22 April 2010
|
180.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1796 kcal
|
Fat: 99.90g | Prot: 106.95g | Carb: 127.01g.
Breakfast: Unsweetened Unsalted Peanut Butter, Instant Oatmeal - Plain, Freeze Dried Blueberries, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: mayo, red grapes, brocolli, chicken breast. Dinner: cauliflower, brocolli, kraft bbq sause. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Low Fat Pineapple Greek Yogurt. more...
|
|
2471 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|