Weigh In record (no journal entry) for 22 February 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2011:
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1282 kcal
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Fat: 62.07g | Prot: 55.06g | Carb: 139.35g.
Breakfast: Organic Brown Flaxseeds, Amaretto Creamer, Dried Cherries, Almonds, Milk (1% Lowfat with Added Vitamin A), Total Whole Grain Cereal. Lunch: Extra Virgin Olive Oil, Tomatoes, Extra Virgin Olive Oil, Tomatoes, Italian Bread, Chicken Wing. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Perch, Italian Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet or Dark Chocolate, Almonds. more...
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2687 kcal
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Activities & Exercise:
Housework - 2 hours, Badminton - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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