Weigh In record (no journal entry) for 19 February 2018
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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777 kcal
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Fat: 22.03g | Prot: 14.78g | Carb: 142.80g.
Breakfast: Semangka, Jeruk Nipis. Lunch: Tepung Terigu Putih (Semua Keperluan), Urap, Nasi Putih, Es Kelapa Muda. more...
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losing 1.4 lb a week
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haryati sasa's weight history
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