Weigh In record (no journal entry) for 08 June 2012
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160.0 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1897 kcal
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Fat: 55.01g | Prot: 93.64g | Carb: 133.33g.
Breakfast: Deluxe Fruit Blend, Dry Roasted Almonds (Without Salt Added), Buffalo Jerky, Granny Smith Apple (Medium), Coffee. Lunch: 1/4 White Chicken with Skin, Green Beans, Marinated Beet Salad, 1/4 White Chicken with Skin. Dinner: sauvignon blanc, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Green Olives, Sauvignon Blanc Wine. Snacks/Other: deluxe fruit salad starbuck's, sugarless gum, iced coffee, Sugarless Gum with Xylitol. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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