|
пн, НАЧАЛО ПОСТА
|
176.8 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1527 kcal
|
Fat: 12.43g | Prot: 76.68g | Carb: 300.84g.
Breakfast: Яблоки, Green Ray Горошек Консервированный, Помидоры, Огурец (с Кожурой), Окей Смесь Мексиканская, Брокколи. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KocTuK37's weight history
|