Weigh In record (no journal entry) for 18 February 2018
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292.0 lb
Lost so far: 56.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1350 kcal
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Fat: 49.63g | Prot: 70.74g | Carb: 156.54g.
Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Italian BMT. Dinner: Roasted Broiled or Baked Chicken Wing, Soft Bread Stick, Soft Bread Stick, Fazoli's Pepperoni Pizza Slice, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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losing 1.4 lb a week
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