Weigh In record (no journal entry) for 18 February 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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3220 kcal
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Fat: 73.89g | Prot: 169.55g | Carb: 463.12g.
Breakfast: Uva Passa, Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Bresaola, Rana Gnocchi Ripieni Pomodoro e Mozzarella. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Semolino. Snacks/Other: Auchan Olio Extravergine di Oliva, Farina Bianca, Alpro Soya Budino al Cioccolato, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Maizena Amido di Mais, Latte di Riso, Farina Bianca, Banana. more...
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gaining 10.8 lb a week
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