Weigh In record (no journal entry) for 22 April 2010
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257.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2151 kcal
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Fat: 114.94g | Prot: 89.44g | Carb: 190.27g.
Breakfast: Kiwi Fruit, Crunchy Cheetos, BAKEN-ETS Fried Pork Skins, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets. Lunch: Crystal Light on the Go Sugar Free packets. Dinner: Ketchup, Lettuce, 100% Pure Beef Patty, Hamburger Buns (Enriched), Tomatoes, Onions, Crystal Light on the Go Sugar Free packets. Snacks/Other: Clementines, Cantaloupe Melons, Cucumber (Peeled), Strawberries, Grapes, Apples, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Pecan Nuts, Peanuts. more...
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losing 1.4 lb a week
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