Rodolfo_Rios's Journal, 18 February 2018

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 74.50g | Prot: 86.00g | Carb: 334.50g.   Breakfast: Coca-Cola Coca-Cola Classic, Subway Light Mayonnaise, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Subway Oatmeal Raisin Cookie. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...