Weigh In record (no journal entry) for 19 February 2018
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1407 kcal
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Fat: 69.69g | Prot: 33.25g | Carb: 78.68g.
Breakfast: Vitasoy Almond Milk, Raw Cashews, LSA Meal, Baby Spinach, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries. Lunch: Chris' Tzatziki, Capsicum, Carrots, Woolworths Bean Shoots, Feta Cheese, Chris' Tzatziki, Yumi's Falafel. Dinner: Vitasoy Vitasoy Almond Milk Unsweetened, Bananas, Sunbeam Raw Cashews, Avocado. Snacks/Other: Shiraz Wine, Almonds. more...
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gaining 7.7 lb a week
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