Weigh In record (no journal entry) for 18 February 2018
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259.0 lb
Lost so far: 23.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2316 kcal
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Fat: 70.37g | Prot: 83.27g | Carb: 323.51g.
Breakfast: Unigriss Grissini z Oliwą z Oliwek, Pro-Exo Sałatka Warzywna Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Lunch: Dr. Oetker Kisiel. Dinner: Delikate Serek Wiejski, Kaufland Marmolada Jabłkowa Kaufland, Biedronka Masło Ekstra, Chleb. more...
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losing 1.5 lb a week
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