Weigh In record (no journal entry) for 18 February 2018
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136.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2638 kcal
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Fat: 103.10g | Prot: 126.75g | Carb: 300.18g.
Breakfast: Ritz Crackers - Fresh Stack, Little Caesars Dulce De Leche Churros Sauce, Whole Milk, Del Monte Russet Potatoes, Goya Fruta Pulp Mango, Cooked Lentils, White Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin) , Johnsonville Chicken Sausage with Real Apples, Hershey's Milk Chocolate Kisses, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sugar, Whole Milk, Sliced White Bread, Egg. more...
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losing 12.6 lb a week
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