Weigh In record (no journal entry) for 08 June 2012
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301.2 lb
Lost so far: 7.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1407 kcal
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Fat: 46.51g | Prot: 98.40g | Carb: 149.35g.
Breakfast: fried egg, Vanilla Shake, raspberries, blueberries, quail egg. Lunch: kebab. Snacks/Other: vanilla shake, Chocolate Peanut Bar. more...
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losing 3.5 lb a week
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vence04's weight history
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