tsnyder701's Journal, 18 February 2018

212.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 77.90g | Prot: 47.22g | Carb: 154.24g.   Breakfast: Whole Milk, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins. Lunch: Mountain Dew Mountain Dew (12 oz), Scrambled Egg. Dinner: Strawberries, Jimmy Dean Fully Cooked Sausage Links, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Plain Pancakes, Whole Milk. more...

2372 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...