Weigh In record (no journal entry) for 18 February 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
851 kcal
|
Fat: 24.34g | Prot: 49.56g | Carb: 113.80g.
Breakfast: Кофе с Молоком и Сахаром, Каждый День Гречка Отварная. Lunch: Куриная Грудка, Каждый День Гречка Отварная. Dinner: Банан, Каждый День Гречка Отварная. Snacks/Other: Льняные Семена. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenanikolavna's weight history
|