Ramona0's Journal, 18 February 2018

221.2 lb Lost so far: 108.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.76g | Prot: 151.15g | Carb: 72.53g.   Breakfast: Jameson Irish Whiskey, Goya Octopus in Garlic Sauce, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Baked or Broiled Salmon, Kroger Pork Tenderloin. Snacks/Other: New York The Original Texas Garlic Toast, Myprotein Impact Whey Protein - Chocolate Brownie, Dannon Oikos Greek Nonfat Yogurt - Plain, Driscoll's Blackberries. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...