Weigh In record (no journal entry) for 18 February 2018
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268.1 lb
Lost so far: 5.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2263 kcal
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Fat: 178.28g | Prot: 114.61g | Carb: 61.58g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Leidy's Uncured Smoked Kielbasa, Acorn Winter Squash, Broccoli, Egg. Dinner: Broccoli, Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pepperoni, Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Almonds. more...
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steady weight
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