Weigh In record (no journal entry) for 18 February 2018
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189.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1920 kcal
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Fat: 62.80g | Prot: 195.65g | Carb: 141.17g.
Breakfast: Reissumies, Oltermanni 17%. Lunch: Goldessa Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn. more...
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2634 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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