smileyreiley's Journal, 18 February 2018

Sunday
145.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1067 kcal Fat: 44.10g | Prot: 55.43g | Carb: 111.48g.   Breakfast: Pepperidge Farm Original White Bread , Light Mayonnaise , Deli Turkey or Chicken Breast Meat. Lunch: Cheese Pizza. more...
gaining 4.2 lb a week

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