Weigh In record (no journal entry) for 18 February 2018
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1624 kcal
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Fat: 107.50g | Prot: 113.99g | Carb: 38.44g.
Breakfast: Land O'Lakes Salted Butter, Silk Pure Almond Milk - Unsweetened Original, Chosen Foods Organic Chia Seeds, Great Value Organic Ground Flax Seed. Dinner: Shrimp, Broccoli, Steak (Lean Only Eaten), Peanuts. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups, Land O'Lakes Heavy Whipping Cream. more...
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losing 6.1 lb a week
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Jose Buentello III's weight history
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