Weigh In record (no journal entry) for 21 April 2010
|
287.2 lb
Lost so far: 32.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
2999 kcal
|
Fat: 118.20g | Prot: 163.29g | Carb: 338.20g.
Breakfast: Organic Yellow Mustard, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, peanut butter. Lunch: banana, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: ground turkey, cheddar cheese, pace salsa, corn, tortilla chips. Snacks/Other: wheat bread, sprial ham, peanut butter, Cakesters, Banana. more...
|
|
3994 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Softball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blawson02's weight history
|