Weigh In record (no journal entry) for 18 February 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1628 kcal
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Fat: 76.70g | Prot: 89.78g | Carb: 152.53g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Omelete ou Ovos Mexidos. Lunch: Salada Russa, Monissa Rissóis de Camarão, Café Expresso, Condi Gelatina Light. Dinner: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, 7UP 7Up Free, Burger Ranch Hamburguer Clássico, Matinal Manteiga Magra. more...
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losing 3.1 lb a week
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