Alsuna's Journal, 18 February 2018

😊👍 sehr schön!!! Ich freue mich 🎉
171.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1149 kcal Fat: 52.21g | Prot: 41.23g | Carb: 129.23g.   Breakfast: Banane, Kiwi, Milbona Joghurt Mild 3,5% Fett. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fjördens Bratheringsfilets. Dinner: Cocktailtomaten, Grüne Paprika, REWE Romana Salatherzen, Knorr Kräuter & Knoblauch Joghurt Dressing. more...
losing 1.5 lb a week

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weiter so ... 😉👍👏 
18 Feb 18 by member: HaGün

     
 

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