Weigh In record (no journal entry) for 18 February 2018
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217.2 lb
Lost so far: 56.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1637 kcal
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Fat: 58.54g | Prot: 69.53g | Carb: 180.97g.
Breakfast: AH Ananas Vers, AH Liefde & Passie Spelt Brood, Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Avocado, AH Olijfolie Traditioneel, Bloemkool, AH Jonge Kapucijners, AH Slasaus Naturel, Witlof, Tomaten, Pittige oosterse tomatensoep. Dinner: Botersaus, Eidooier, Sauvignon Blanc, AH Vastkokende Aardappelen, AH Slagersachterham, Gekookt Eiwit, Asperges. Snacks/Other: Zuurdesem Brood , Jellybeans. more...
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gaining 3.1 lb a week
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