Weigh In record (no journal entry) for 18 February 2018
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259.9 lb
Lost so far: 15.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1683 kcal
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Fat: 62.18g | Prot: 86.46g | Carb: 201.61g.
Breakfast: Mangos, Getrocknete Preiselbeeren (Gesüßt), Belbake Haselnüsse Gehackt & Geröstet, Milch 1,5%, Kölln Haferflocken. Lunch: Champignons, Ja! Gouda Gerieben 30% Fett, Astenhof Hähnchen-Gyros, Gut & Günstig Party Garnelen, Zwiebeln, Rote Paprika, Bonduelle Gold Mais, Aldi Bio Tomatensauce mit Kräutern, Mr. Wraps Roggen Wraps. Dinner: Roggen Knäckebrot, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Mon Chéri, Mangos. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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 Comments
Guten Morgen, super👍Schönen Sonntag wünsche ich dir😘
18 Feb 18 by member: sandram.80
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Danke gleichfalls. Die ersten 10 kg geschafft. 😊😊
18 Feb 18 by member: Miss Mayo
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Du machst das super, du schaffst das 😄
18 Feb 18 by member: mokropsie
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18 Feb 18 by member: Monesa70
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18 Feb 18 by member: Miss Mayo
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18 Feb 18 by member: MoFu27
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