JoePop's Journal, 07 June 2012

267.6 lb Lost so far: 10.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 118.04g | Prot: 165.00g | Carb: 315.45g.   Breakfast: Special K Red Berries, 2% Fat Milk, Energy Drink - Low Cal Peach Mango. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Mozzarella Cheese, BBQ Pulled Pork, Dutch Country Potato Hot Dog Rolls, 14" Cheese Pizza. Snacks/Other: Mint Cookies & Cream Frozen Yogurt . more...

3798 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...