Weigh In record (no journal entry) for 23 May 2012
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269.8 lb
Lost so far: 8.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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3870 kcal
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Fat: 161.70g | Prot: 187.42g | Carb: 417.99g.
Breakfast: Espresso Coffee, 2% Reduced Fat Milk with DHA Omega-3, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Green Olives, Green Olives, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Lettuce Salad with Assorted Vegetables, Southwest Chicken Sandwich (Half). Dinner: Beer, Jambalaya with Meat and Rice. Snacks/Other: Kettle Corn 100 Calorie Pop, Natural Almonds 100 Calorie Pack. more...
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3883 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 18.2 lb a week
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