Weigh In record (no journal entry) for 14 May 2012
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275.4 lb
Lost so far: 2.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2731 kcal
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Fat: 100.11g | Prot: 162.73g | Carb: 307.65g.
Breakfast: Espresso Coffee, Energy Drink - Low Cal Wild Berry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Chocolate Cupcake, Deviled Egg, Fruit Cup, Multigrain Bread, Chicken or Turkey Salad. Dinner: Garlic Knots, Naturally Slender White American Cheese, Canadian Bacon, Egg White, Potato Hamburger Rolls. Snacks/Other: fruit bar, Caesar Salad with Grilled Chicken Mcdonald's, Caesar Salad Dressing, Apples. more...
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3764 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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