Weigh In record (no journal entry) for 21 April 2010
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2981 kcal
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Fat: 108.17g | Prot: 121.62g | Carb: 388.19g.
Breakfast: coffee, light cream cheese, egg bagel, M&M Milk Chocolate, peanut butter kashi bar, espresso. Lunch: ham, swiss, sub roll, diet coke, garden salsa sun chips, Chocolate Chip Cookie Dough, soy nuts, apple, chobani nonfat. Dinner: Nestea Lemon Sweetened Iced Tea (Small Cup), Hi-C Poppin? Pink (Small Cup), French Fries (Small), Bacon Deluxe Single. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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