Weigh In record (no journal entry) for 18 February 2018
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1613 kcal
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Fat: 58.62g | Prot: 125.46g | Carb: 152.91g.
Breakfast: Манная Каша, Вареное Яйцо, Мёд, Льняное Масло, Вода. Lunch: Гречка Отварная, Капустный Салат, Вода, Курица Вареная. Dinner: Салат Овощной со Сметаной, Фруто Няня Сок Мультифрукт, Вода, Горбуша, Чечевица Вареная. Snacks/Other: Апельсин, KFD Nutrition Сывороточный Протеин, Вода. more...
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losing 1.2 lb a week
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