Weigh In record (no journal entry) for 18 February 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1173 kcal
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Fat: 52.89g | Prot: 20.04g | Carb: 130.23g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо, Манго, Геркулесовая Каша на Воде. Snacks/Other: Вино Сухое, Россия Щедрая Душа Шоколад Горький 70%, Новоторг Торт Блинный со Сметанным Кремом. more...
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losing 0.6 lb a week
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