Weigh In record (no journal entry) for 17 February 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2675 kcal
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Fat: 104.73g | Prot: 140.83g | Carb: 270.35g.
Breakfast: Gold Standard 100% Whey - Vanilla, Vanilla Ice Cream, Creamy Peanut Butter, Bananas , Oatmeal, Whole Milk, Trader Joe's Coconut Macaroons, Goya Fruta Pulp Mango, Tomatoes, Whole Milk, White Rice (Long-Grain, Cooked) , Goya Fruta Pulp Mango, Trader Joe's Premium Black Angus Beef Flank Steak, Calavo Avocado. more...
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gaining 7.0 lb a week
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david.murcia37's weight history
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