erinchapstick's Journal, 17 February 2018

120.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 55.80g | Prot: 46.60g | Carb: 142.41g.   Breakfast: Sainsbury's Banana, Tesco Lightly Salted Rice Cake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Pasta with Pesto Sauce, Tesco Lightly Salted Rice Cake. Dinner: Tesco Baby New Potatoes, Cabbage , Meat Loaf. Snacks/Other: Almonds . more...

1433 kcal

Activities & Exercise: Sleeping - 8 hours, Walking - 1 hour, Resting - 15 hours. more...