Weigh In record (no journal entry) for 10 April 2010
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1649 kcal
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Fat: 58.11g | Prot: 76.92g | Carb: 199.59g.
Breakfast: Half and Half Cream, Coffee, Blueberries & Cream Instant Oatmeal. Lunch: Dublin Dr Pepper w/ Cane Sugar, Pepperjack Cheese, Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Classic Yellow Mustard, Whole Grain White Bread. Dinner: Boneless Wings, Dublin Dr Pepper w/ Cane Sugar, Deluxe Steamers Spring Vegetables with Asparagus, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: V8 High Fiber 100% Vegetable Juice. more...
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4289 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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