Weigh In record (no journal entry) for 12 April 2010
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1455 kcal
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Fat: 41.56g | Prot: 100.43g | Carb: 183.54g.
Breakfast: Coffee (Brewed From Grounds), AF YOGURT LF PEACH YOGURT. Lunch: Unsweetened Iced Tea, Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: Green Snap Beans, Cooked Mushrooms (Fat Not Added in Cooking), Whole Wheat Bread, Muenster Cheese, Extra Lean Ground Beef, Iced Tea (Large), Premium Southwest Salad with Grilled Chicken. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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